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Education, Classes
+ Workshops

We believe that empowerment begins with knowledge.  Understanding how and why our bodies function + change throughout womanhood is the first step in making + embracing our physical experience and taking charge of our health.

Hera Wellness provides a variety of classes and educational workshops for women + families, including Childbirth Education, Newborn Care, Infant Massage Instruction for parents + caregivers, Nutrition, Hormone Health, Mindfulness and more.

Women Holding Hands

Childbirth Education

Our hands-on, interactive classes will help you gain the knowledge + confidence you need for your birth. We provide evidence-based education to help you navigate your birth experience and make the choices that are right for you and your family.

 

Childbirth Essentials

This birth essentials "crash course" is a quick and streamlined option for learning the basics, such as ways to prepare for your birth, comfort measures, partner support, and more. 

6 hours - $300 (1 or 2 session options)

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Comprehensive Childbirth class

This is a more comprehensive course including the essentials listed above and so much more! Designed to provide a thorough and detailed view of pregnancy, birth, postpartum, and newborn care.

10 hours - $500 (4 weeks)

Newborn Care Classes

Transitioning to parenthood can be overwhelming with so much to learn and getting to know your baby's personality and routines.  This class provides valuable knowledge + practical skills to help new parents gain confidence in caring for their new baby.  We cover all the basics of newborn care, including but not limited to:

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  • newborn behaviors + cues

  • feeding/burping

  • diapering

  • swaddling + dressing baby

  • bathing

  • sleep patterns 

  • safe-sleep practices 

  • babywearing

  • baby massage

  • creating routines & schedules

  • calm + comfort techniques 

  • safety considerations

  • preparing your home

​4 hours - $250

Join our mailing list below for  updates on NEW classes & workshops coming soon!

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